Step-by-Step Guide to Prepare Super Quick Homemade Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly - Free download

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Before you jump to Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Lowering costs Within the Kitchen.

It was not really that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the ecosystem. That has totally changed now, since we all apparently have an awareness that the planet is having troubles, and we all have a part to play in fixing it. The experts are agreed that we are not able to adjust things for the better without everyone's active involvement. These types of changes need to start happening, and each individual family needs to become more environmentally friendly. Here are some tips that can help you save energy, primarily by making your kitchen area more green.

Although it may not taste as good, cooking food in the microwave instead of in the oven will save you a packet of money. Maybe the realization that an oven uses 75% more energy will encourage you to use the microwave more. When it comes to boiling water and steaming vegetables, you can save plenty of electricity and do the job faster with countertop appliances rather than a stove. Many people mistakenly believe that doing the dishes by hand uses less energy than a dishwasher. Mainly if you make certain the dishwasher is full previous to starting a cycle. Preserve even more money by air drying or cool drying your dishes as an alternative to heat drying them.

From the above it really should be obvious that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. It is quite easy to live green, of course. It's related to being practical, more often than not.

We hope you got benefit from reading it, now let's go back to quick & healthy kedgeree #dairy free #gluten-free #vegetarian-friendly recipe. To cook quick & healthy kedgeree #dairy free #gluten-free #vegetarian-friendly you only need 20 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly:

1. Provide 500 g of / 1 lb smoked haddock.
2. Use 200 g of basmati rice.
3. Use 250 g of spinach.
4. Get 100 g of frozen peas (optional).
5. Get 1 of large onion, finely chopped.
6. Prepare 3-5 of garlic cloves, finely chopped.
7. Take of Olive oil or butter, to sauté onion and garlic.
8. Get 2-4 of eggs (one per person).
9. Get of Spices.
10. Provide 1 table spoon of turmeric.
11. Take 1 teaspoon of ground coriander.
12. You need 1 teaspoon of ground cumin.
13. Provide 1 tablespoon of ground ginger.
14. Get 1/4 teaspoon of chilli (to taste).
15. You need 1 tablespoon of dried parsley or herbs du Provence.
16. Take 2 of bay leaves.
17. Provide 2-4 of Kafir lime leaves (or juice of 1/2 lime).
18. Get 1 of vegetable stock cube, gluten-free, no salt & organic (optional).
19. Use to taste of Salt and pepper.
20. Get 25 g of fresh coriander (chopped).

Steps to make Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly:

1. Add kafir lime leaves and bay leaf to c. 500 ml of water and bring to a simmer. Add fish and cook for 4-6 minutes until it’s cooked but still a firm filet..
2. Add enough oil or butter/ghee to cover bottom of the sauce pan. Finely chop onion and garlic, add to the pan, and sauté until translucent but not brown..
3. Add all remaining spices except fresh coriander to the mix and stir in well with the onions..
4. Take the liquid from cooked fish and transfer it to the pan with onions and garlic, together with bay and kafir lime leaves. Add rice and cook on medium heat as you would otherwise cook rice. Add more water if required. If you are using lemon juice instead of kafir lime leaves, add it here..
5. Once rice is starting to become soft but is not fully cooked, add frozen peas (optional - I didn’t use them here as I didn’t want to add extra carbohydrates).
6. When rice is cooked and soft but still there is liquid left, mix in the fresh spinach and stir until it wilts..
7. Flake the fish with a spatula into medium sized peace’s and add to the the kedgree, stirring it in but not too much as not to mince the fish too much..
8. Remove from heat and set aside to cool a bit. Serve with chopped fresh coriander and egg on top and eat warm. if you like sour taste, add a quarter of lime to the garnish..

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